Cut out the refined sugars and replace them with natural ones. Adding more high fiber berries to your diet can help you lose weight and lower your risk for heart disease, while nuts like walnuts can help reduce LDL, the “bad” cholesterol. For some Vitamin C, try bright winter citrus in a salad for a fresh seasonal lunch. Vitamin C keeps your skin looking young and healthy.
4 - Hydrate, moisturize, repeat
We all know hydration starts from the inside out, so whether you want to use a water tracking app, or keep a mental tally, make sure you’re drinking an adequate amount of water: about 15.5 cups (3.7 liters) a day for men, 11.5 cups (2.7 liters) a day for women, and 65 cups a day if you’re the Hulk (just guessing). And to keep your skin as healthy as possible, add on a face moisturizer. Moisturizing everyday reduces dry and/or oily skin and helps prevent skin conditions like acne. These harsh winter months tend not to be the friendliest on your skin. Show it some love and you’ll reap the benefits.
You could write a few words like 'travel', 'health', 'more abs', throw them into a hat, pick one out, and let that be your New Year’s resolution... OR you could let us do the work for you. We got specific, so you don’t have to. Read on, because we’ve got some good new year's resolutions to kickoff in 2022!
1 - Upgrade your morning routine
In the morning, consistency is key. To keep your internal clock balanced and your circadian rhythm stabilized, try waking up at the same time every day. Pick a time for your M-F alarm that also works for Saturday and Sunday. And treat yourself to an elevated shower. It’s time to throw away the drug store body wash and graduate to a 100% vegan, paraben and sulfate-free formula. We have an idea: our Jumbo Body Wash. It’s even easier to stay consistent with our auto delivery service.
2 - Find your natural light
Remember when your parents told you to play outside? It’s because sunlight is crucial for your health (and because they didn’t want to hear you and your friends scream at Mario Kart anymore). When you can’t get outside in the chilly months, move your work station close to a window to maximize those sunrays. And if you can’t get near a window, you may want to invest in a supercharged therapy light, proven to boost your mood and productivity.
We like to think of our Eye Stick as our secret weapon. It’s ultra-portable, offers a cooling and refreshing sensation to wake you up during the day, and we’re pretty sure we’re going to look ageless for the next twenty years. But this isn’t just any eye stick–it’s Eye Stick 2.0. It’s everything you loved about the first iteration with some key changes that make this a must-have.
Since day one, our mission has been to create the highest-quality products at approachable prices. We’re excited to announce that we are now Leaping Bunny certified as a cruelty-free brand.
But what does it mean to be a cruelty-free skincare brand? The increased focus surrounding ethical manufacturing processes has made brands and customers alike evaluate their production and consumption behaviors, respectively.
